PUMPKIN SEEDS

Rich in zinc, omega 3 oils and iron minerals, pumpkin seeds 

benefit our health for both physical and mental problems. 

So, how does it affect our body when we eat pumpkin seeds 

before going to bed at night? 

The components in pumpkin seeds have shown that they are effective in 

many areas from prostate problems to reduction of menopause symptoms. 

Pumpkin seeds are extremely rich in zinc. 

Thanks to the zinc mineral it contains, it also cures sleep disorders and depression. 

If a handful is consumed regularly, sleep problems disappear. 

Pumpkin seeds containing Tryptophan improve your sleep quality thanks to this natural amino acid. 

Because this tryptophan is used in the treatment of sleep disorders and regular 

pumpkin seed consumption eliminates this trouble. 

Pumpkin seeds are high in calories, but thanks to the high protein it contains, 

it helps to lose weight. The most important point here is to set the consumption amount correctly. 

It is best to consume a handful a day. 

Otherwise, it increases fat because of high calories. 

Consuming a handful of pumpkin seeds in snacks helps to lose weight because 

its high protein will keep you full for a long time. 

What happens if you eat pumpkin seeds before going to bed at night 

What if you eat pumpkin seeds before going to bed at night? 

Thanks to its high magnesium ratio, it regulates heart rhythm and lowers high blood pressure. 

Consuming a handful of pumpkin seeds meets 20 percent of your daily magnesium requirement. 

Regularly consuming a handful will reduce high blood pressure to normal levels. 

The pumpkin seed used in the treatment of prostate enlargement in the early 1900s 

supports this situation with the researches done today. 

Plant sterols in pumpkin seeds are very effective against prostate enlargement